Letting go: The path to freedom

“The mind is easily distracted; it loses its focus and becomes rest,rss. If it is not directed positively, it’s power will be diffused.“ Chin-Ning Chu Most of us identify with our thinking mind. The stream of thinking has enormous power that can easily drag you along with it. Our thoughts always buzz around like aContinue reading “Letting go: The path to freedom”

The Beginner’s Mind

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Shunryu Suzuki As children, we all start off with beginner’s mind living with spontaneity, not knowing or not being sure of, yet fearless and totally available to the moment. But as we grow and become familiar of things, mindContinue reading “The Beginner’s Mind”