Living beyond the judging mind

“The highest freedom of mind comes from becoming non-judgmental.” Debashish Mridha As much we try not to, we are constantly judging as human beings. Our mind is constantly involved in judging, in evaluating, in thinking. Mind’s nature is to judge so that we can differentiate between good or bad and right or wrong. By judging,… Continue reading Living beyond the judging mind

Letting go: The path to freedom

“The mind is easily distracted; it loses its focus and becomes restless. If it is not directed positively, it’s power will be diffused.“ Chin-Ning Chu Most of us identify with our thinking mind. The stream of thinking has enormous power that can easily drag you along with it. Our thoughts always buzz around like a… Continue reading Letting go: The path to freedom

Self-acceptance: The key to happiness

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. Beene Brown True happiness is in understanding self and accepting your imperfections. We all experience discontentment, frustration or anger in life for various reasons. The common reason… Continue reading Self-acceptance: The key to happiness