Most people often struggle when it comes to accepting change. We as human beings are creatures of habit. Change is a constant part of existence and is necessary for the growth of anything and everything. Though we are all aware of this, emotionally, many of us are reluctant to accept change. Most people tend to …
Path to better emotional regulation
Emotions play an important role in how we perceive and interact with the world around us. We each experience different emotions throughout our life and we experience them in response to changing situations. Similarly, different experiences in our lives incite different emotions to differing intensity. However, there are certain moments that subject us to negative …
Living with intention
Most of us get so caught up in our conditioned states of mind that sometimes we get out of tune with what we are really here for. We all possess a higher purpose, yet many of us go through life lacking an intentional approach in tapping into it. Intention is what leads us to take …
Consciousness : State of mindful awareness
Many of us are often confused with the concept of consciousness. Sometimes we use it as a mere mental activity and sometimes we think it means merely being awake. In our day-to-day activities, we attend to so many chores, big or small. ][But most of these are done mechanically and unconsciously. Even when it comes …
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Living without resentment
Many people end up going through life, allowing themselves to be weighed down by feelings of anger, hatred and resentment. Being treated unfairly or whenever we feel wronged or less valued by others, we experience resentment. And most of us get trapped in such experiences. Resentful thoughts have such power over us that we can …