As we go through life, our circumstances shape the stories we tell about ourselves. Each of us have our own thoughts, feelings, truth and understanding. We pretty much create our life with our minds, or in other words, we live with stories we believe in about everything. How we experience life is all internal, but …
What you need and what you value
In today’s busy world, our well-being depends on important life choices we make. However, our priority choices often get lost in unessential trivialities. Most often, we don’t choose our priorities consciously. This is because we undermine what we value most or do not consider values as constructive part of our well-being. Since our personal values …
What it means to live with empathy and compassion
Not all of our instincts are rooted in goodwill. We often let other people’s emotions affect us, or misjudge them based on our own biases. For many of us, it can be a challenge to be kind and accepting of others who aren’t like us. The natural response many of us have when someone disagrees …
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A wise mind: state of pure awareness
As we become wise, we step back and see the mystery of it instead of how it is supposed to be. Jack Kornfield Change is a constant phenomenon of life. The basic nature of life is impermanence, which is repeated through the nature with all its seasons and changing existence. As human beings, accepting this …
Identity crisis: A lost sense of self
Identity cannot be found or fabricated but emerges from within when one has the courage to let go” Doug Cooper One of the most important aspect of human beings is to have a stable sense of self. Having a well-developed sense of self is what helps us make wise choices in life. However, formation of …
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