As we go through life, our circumstances shape the stories we tell about ourselves. Each of us have our own thoughts, feelings, truth and understanding. We pretty much create our life with our minds, or in other words, we live with stories we believe in about everything. How we experience life is all internal, but …
What you need and what you value
In today’s busy world, our well-being depends on important life choices we make. However, our priority choices often get lost in unessential trivialities. Most often, we don’t choose our priorities consciously. This is because we undermine what we value most or do not consider values as constructive part of our well-being. Since our personal values …
The power of gratitude
We all get uncomfortable with, fear and uncertainty. But good can emerge even from such situations and there is inherent value in working through discomfort, fear or uncertainty. And sometimes unpleasant emotions along the path have the ability to broaden our beliefs and perspectives. It is very natural to feel negative in situations that are …
4 Stoic Virtues for Resilient mindset
Most people often struggle when it comes to accepting change. We as human beings are creatures of habit. Change is a constant part of existence and is necessary for the growth of anything and everything. Though we are all aware of this, emotionally, many of us are reluctant to accept change. Most people tend to …
Path to better emotional regulation
Emotions play an important role in how we perceive and interact with the world around us. We each experience different emotions throughout our life and we experience them in response to changing situations. Similarly, different experiences in our lives incite different emotions to differing intensity. However, there are certain moments that subject us to negative …
sscascades.com 