Contentment: Path to fulfilment and freedom

We are not rich by what we possess but by what we can do without. Immanuel Kant Our mind’s tendency to always be in a state of desire leads us to a state of discontent where we are always seeking that which we do not have. We feel dissatisfied and unhappy as long as ourContinue reading “Contentment: Path to fulfilment and freedom”

Find yourself in aloneness

Loneliness is the poverty of self ; Solitude is the richness of self. May Sarton Being alone is a frightening idea to many of us, one that we will do anything to avoid. Most of us are not open to the idea of being alone as we view it as a negative experience or perceiveContinue reading “Find yourself in aloneness”

The power of forgiveness

“When you forgive, you in no way change the past – but you sure do change the future.” – Bernard Meltzer There are many ways to walk the path of enlightenment and forgiveness is one of them. Forgiveness is essential for growth and continued happiness, but whether you are seeking or someone else is seekingContinue reading “The power of forgiveness”

The Beginner’s Mind

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Shunryu Suzuki As children, we all start off with beginner’s mind living with spontaneity, not knowing or not being sure of, yet fearless and totally available to the moment. But as we grow and become familiar of things, mindContinue reading “The Beginner’s Mind”