Path to better emotional regulation

Emotions play an important role in how we perceive and interact with the world around us. We each experience different emotions throughout our life and we experience them in response to changing situations. Similarly, different experiences in our lives incite different emotions to differing intensity. However, there are certain moments that subject us to negative …

Your authentic self

“To become conscious and aware, we must become authentic. Authenticity is the highest form of being.” - Teal Swan Almost everyone who is on the path to their enlightened state come across their other self. This other self is the subjective self which is more identified to our ego, past experiences, and perceptions. The more …