Loneliness is the poverty of self ; Solitude is the richness of self. May Sarton Being alone is a frightening idea to many of us, one that we will do anything to avoid. Most of us are not open to the idea of being alone as we view it as a negative experience or perceive… Continue reading Find yourself in aloneness
Author: Srilatha
Hi, I am the author and creator of sscascades, certified in life coaching, NLP & CBT. I write on different dimensions of personal productivity based on emotional/psychological aspects and through mindfulness practices and self-reflection. My mission is to empower and facilitate people to see past their limitations and to seek better solutions in their goal-striving endeavours. It takes hard work, reflection and motivation when it comes to leading, managing or working with others. There are always certain areas in our life where we can improve. Set some new goals and strive for CAN (constant and never ending improvement)
Self-acceptance: The key to happiness
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance. Beene Brown True happiness is in understanding self and accepting your imperfections. We all experience discontentment, frustration or anger in life for various reasons. The common reason… Continue reading Self-acceptance: The key to happiness
Beliefs: Pathways to change
What determines the difference in human actions is the belief we hold onto. Our life is a mere reflection of our beliefs and the power of belief is the driving force of our life. When the conscious and subconscious are aligned, the path towards enlightenment becomes easy. If there is a discrepancy between what we… Continue reading Beliefs: Pathways to change
The Joy of being
“The power for creating a better future is contained in the present moment: You create a good future by creating a good present.“- Eckhart Tolle Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, this one moment-Now-is the only thing you can… Continue reading The Joy of being
Your authentic self
“To become conscious and aware, we must become authentic. Authenticity is the highest form of being.” – Teal Swan Almost everyone who is on the path to their enlightened state come across their other self. This other self is the subjective self which is more identified to our ego, past experiences, and perceptions. The more… Continue reading Your authentic self
The power of forgiveness
“When you forgive, you in no way change the past – but you sure do change the future.” – Bernard Meltzer There are many ways to walk the path of enlightenment and forgiveness is one of them. Forgiveness is essential for growth and continued happiness, but whether you are seeking or someone else is seeking… Continue reading The power of forgiveness
The Beginner’s Mind
“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” – Shunryu Suzuki As children, we all start off with beginner’s mind living with spontaneity, not knowing or not being sure of, yet fearless and totally available to the moment. But as we grow and become familiar of things, mind… Continue reading The Beginner’s Mind
A ‘right’ state of mind
“The state of your life is nothing more than a reflection of your state of mind.” The subconscious mind of a person can have both good and evil. The evil gets attracted to the dark thoughts whenever it can find the chance to catch a person off-guard and can take control of a person’s mind.… Continue reading A ‘right’ state of mind
A different perspective
“Enlightenment is not a change into something better or more, but a simple recognition of who we truly already are.” Anonymous When we look at the world today, we see an existence that is driven by consumerism, or work, or fame. Even though we made our lives comfortable and prosperous then before, we have developed… Continue reading A different perspective
Belief
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